Wall Pilates Workout Plan

BASED ON YOUR AGE

WALL PILATES WORKOUT PLAN

Friend

Wall Pilates Over Women

Have you tried Wall Pilates workouts before?

Wall Pilates Program

Lose weight

Maintain weight and get fit

What's your main goal?

Wall Pilates Main goal

Build muscle strength

Improve posture

Reduce stress and worry

Develop flexibility

None of the above

What else do you hope to achieve with this plan?

Slim

Mid-sized

Full-figured

Extended size

How would you describe your build?

Thin

Toned

Curvy

Average

What’s your dream body?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

Belly

Butt

Legs

Chest

What are your target zones?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

Wall Pilates We Got You

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose your breath when taking the stairs?

Almost every day

Several times a week

Several times a month

How often do you exercise?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

Low, I feel tired throughout the day

Post lunch slump

Dragging before meals

High and steady

How are your energy levels during the day?

Wall Pilates More Energized

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

How much sleep do you usually get?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains, and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of the following bad habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Pregnancy or postpartum changes

Financial challenges

Covid-19 pandemic

Injury or disability

Other stressful events

Have any of the following life events led to weight gain in the last few years?

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Get back in shape after giving birth

Other

What's your main reason to get in shape?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

[ABC test] Wall Pilates with motivation tips | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Sarah

Quick, productive workouts are what I need and have received. I’ve been using this app since Feb. 2023 and I’ve lost 30 pounds and reached my goal weight! I started with the 28 day wall Pilates challenge.

I’ve lost 30 pounds

Diana

I’m starting my second month with BetterMe and now I cannot live without the Wall Pilates. In less than a month, looking at the mirror and see that it makes a huge impact on my body shape.

Huge impact on my body shape

I absolutely love this app doing Pilates as it is helping me shed inches and pounds. I never thought I’d like doing Pilates because it isn’t high impact. It does work❤️❤️